Women’s Self-Defense Course Starting January 7, 2024

4-Week Program
Program where women can learn how to effectively defend themselves in a very short period of time. The program comprises of 4 different sessions, each roughly 1.5 hours duration, covering a variety of relevant topics designed to teach various aspects of self-defence. You will finish the course with a good understanding of how to defend yourself against the most common forms of attack.

6-Week Program
This program builds off our 4-week program.  The final 2 classes will add a few more defensive tactics and will bring the whole program together where you can practice your techniques in simulated situations.

Techniques taught in our Self Defense Programs:

• Learn to escape attacks of hair grabs and hand grabs.
• Learn how to get out of bear hug.
• Learn how to escape choke holds and neck strangles.
• Learn to disable an armed attacker.
• Learn to use your personal belongings to defend yourself.
• Learn how to defend your loved ones.
• And many more techniques!