4 Week Self-Defense Course

4-Week Program
Program where women can learn how to effectively defend themselves in a very short period of time. The program comprises of 4 different sessions, each roughly 1.5 hours duration, covering a variety of relevant topics designed to teach various aspects of self-defence. You will finish the course with a good understanding of how to defend yourself against the most common forms of attack.

Techniques taught in our Self Defense Programs:

  • Learn to escape attacks of hair grabs and hand grabs.
  • Learn how to get out of bear hug.
  • Learn how to escape choke holds and neck strangles.
  • Learn to disable an armed attacker.
  • Learn to use your personal belongings to defend yourself.
  • Learn how to defend your loved ones.
  • And many more techniques!

Next Session starts January 7th, 2023 (Every Sunday from 10:00 am – 11:30 am)

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